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Yoga is ‘very effective’ for relieving the pain of arthritis, says health practitioner

Oct 13,2014 0 Comments

Woman doing yogaPractising yoga often might help ease the signs of yoga [GETTY]

it is an incurable condition, which affects 10 million folks within the UK.

but there are only some scientific solutions to the pain and stiffness of osteoarthritis with sufferers offered painkillers, anti-inflammatories and in some cases surgical treatment to interchange the affected joints.

Now an orthopaedic physician recommends yoga as an effective natural remedy for the condition, characterised via the degradation of the cartilage on the joints.

“Small and straightforward standard of living modifications to your everyday movements can be efficient in protecting your knee joints and slowing the progression of osteoarthritis,” says Simon Moyes, guide orthopaedic health care professional at the Wellington health facility in London’s St John’s timber. 

“the most important of these are holding your body mass index all the way down to standard ranges, having a nutritious diet, exercising frequently and holding supple – these will all scale back the risk of damage and limit the chances of developing arthritis.”

this is the place the observe of yoga – the physical, psychological and non secular self-discipline that goals to chill out, loosen and fortify the physique, while also increasing calm and wellness – comes in.

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