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strolling in Britain drops with the aid of one 1/3

Oct 21,2014 0 Comments

walking exercise, importance of walking, walking health, staying fit, exercise tips, fitness tips fitness regime, diabetes, walking diabetes, Journeys made strolling have fallen by way of virtually a third n just twenty years [GETTY]

The number of journeys made on foot has fallen with the aid of nearly a 3rd in lower than 20 years.

diagnosis with the aid of Diabetes UK of the national go back and forth Survey suggests that folks made a typical of 203 journeys strolling in 2013, down from 293 in 1995.

visiting on foot now debts for just over one in 5 of all journeys, while more than two thirds are made by using car or other autos.

there is now robust evidence that you’re more likely to stick to one of those physical task if that you can contain it into your day-to-day events

Simon O’Neill

Diabetes UK says the figures should act as a take-heed call for extra individuals to incorporate strolling into their day by day events.

Simon O’Neill, director of health intelligence and professional liaison on the charity, said: “leading an active standard of living and consuming a healthy balanced weight loss program are vital steps to take to reduce your risk of sort 2 diabetes or to assist manage diabetes if you have already got it.

“there is now sturdy proof that you’re more likely to stick to one of those physical task if which you could contain it into your day-to-day pursuits.

“this is why things like common strolling or cycling to work are nice the way to get more physically lively and this is why it is a actual cause for challenge if anyone are now walking much less.”

Diabetes UK is asking on supporters to sign up for its London Bridges challenge 2014, a nine-mile walk from Albert Bridge to Tower Bridge on November 2.

Go to diabetes.org.uk for extra data on the bridges problem.

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