Home » Fitness » [Video] the most recent fitness trend: The Pound exercise

[Video] the most recent fitness trend: The Pound exercise

Aug 07,2014 0 Comments

The time period “POUND workout” gets thrown around somewhat often within the final couple of months, what however does it mean?what is POUND anyway? And extra importantly, does it work? The POUND exercise used to be created by using two feminine drummers who wished to channel their inner rock goddess right into a health goddess.This workout fuses cardio interval training with drumming to be able to present a difficult, heart pumping workout. if you are a person who wants loud tune to remain encouraged and a person who flourishes off the crew health setting, this is the thing for you!

fast moves

The exercise is contemporary and it stays that means except the very end. Its constant full of life, heart-pumping movements together with upbeat tunes make it so.

on this workout regime you gained’t find your self holding an uncomfortable pose for a protracted time frame.

This classification is all the time altering, shifting and pushing you to your limits. All of that in handiest forty five minutes.

Stress Fighter

After a long day of being stressed and annoyed, there is nothing higher than POUNDING your stress out with a pair of drumsticks.

the entire world appears extra tolerable when you’re jumping to a brand new track or sitting down, doing mat work and banging on the ground with our new perfect chums – neon inexperienced drumsticks.

Full-body & bother Spots

The exercises during POUND courses don’t goal on specific areas of the body, like most workforce fitness lessons are likely to do. POUND offers you a full-body workout and ambitions widespread bother spots.

the majority of the category is carried out in a squat place, and for good reason. The consistent up-and-down drumming targets your inner and outer thighs, core and in the back of.

especially Designed Drumsticks

in the event you notion that these drumsticks have been just for exhibit, sorry, you had been unsuitable. they’re in particular designed to maximise your arm workout: they weigh one-fourth pound per stick and they’re a little shorter than the usual length.

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