the brand new superfood: 10 the explanation why you will have to be eating cranberries
Jul 24,2014 0 Comments
A nutritious diet is one high in superfoods.
From blueberries to beetroot, green tea to garlic, these foods have quite a lot of health advantages.
they may be able to help us fight illness, care for our waistlines and toughen our lifespans.
but along with kale and chia seeds, Dr Christina Khoo, who has performed analysis with Ocean Spray, says we should be adding cranberries to our weekly purchasing lists.
These pink berries have a positive impression on our well being when consumed regularly.
Dr Christina shares her prime 10 reasons why cranberries are good for us.
1. high of the fruits
Cranberries are a fruit believed to have exceptional health properties.
in comparison with many other fruits, cranberries include a high amount of total polyphenols.
These are compounds corresponding to flavonoids that research suggest possess a broad range of benefits that contribute to whole physique well being, together with heart health benefits.