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Time for some Avo-cardio: Virgin active replace gym gear with safe to eat variations

PR Virgin energetic participants have been stunned to peer their gymnasium changed some of its health club tools Now, now not most effective are they offering us with the equipment to see however ...

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‘i would like some little Lucys running round’ Louis Smith talks infants together with his ex-TOWIE babe

Louis Smith has unfolded about his dream of babies with lady friend Lucy Louis Smith has unfolded about his dreams for the following ten years, and his former TOWIE babe female friend Lucy ...

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train will also be important for a wholesome child! this is some prime guidelines for pregnant ladies

exercise during pregnancy helps moms and babies to stay match and healthy[GETTY] With royal baby quantity two on the best way, British defense force health instructor Charlie Gilmore has put ...

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Get some kip now: This week's full moon is likely to ruin your sleep

This week’s full moon will cause some stressed nights [GETTY: POSED BY MODEL] New research shows it can be now not just werewolves and vampires who get little or no sleep on evening’s ...

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The Lumberjack exercise: Chop Your manner to a couple Mad muscle mass

even though lumberjacking shouldn’t be as needed (or in any respect?) on account of the fondness technology and tools we now have, it still remains a essential a part of the day for the ...

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want a better physique? devour some raspberries

eating raspberries after a exercise can help pace up recovery [GETTY] New research means that raspberries let you get essentially the most out of your health pursuits this summer.  The find ...

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want a new summer workout? are attempting some yoga – but with a twist

Tone up at an energetic Nova category [PH] the traditional practice of yoga has had something of a shake up. New hybrid classes combining conventional postures with the whole thing from dance and ...

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