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Our Daily Diet: Vegetable Do’s and Don’t s

With the right vegetables you can eat as much as you want, as many times in the day you want  without gaining a pound by picking the right kinds of vegetables.  Not all vegetables, however, can ...

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New meals on the block: All you need to learn about superfoods

S mag/ uncover all you want to find out about the most contemporary superfoods Teff what’s it? A nutty-tasting, tiny Ethiopian grain with a nutritional punch. It’s excessive in iron, ...

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any other kid On The weight-reduction plan Block: Intermittent Fasting

There’s some other kid on the block and boy oh boy, he’s a insurrection and a controversy. Due in part to a latest spate of bestsellers and documentaries, “intermittent fasting” ...

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