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strains, sprains and pains: tips on how to aspect step dancefloor risks

Oct 14,2014 0 Comments

Singer Frankie and dancer Kevin have shone on this years' Strictly Come DancingSinger Frankie and dancer Kevin have shone on this years' Strictly Come Dancing[BBC]

With Strictly Come Dancing back on our screens you could be feeling inspired to get your dancing sneakers on and begin taking classes. Dancing is a great way to exercise without feeling like you will have finished a session in the gymnasium. certainly for many individuals who don’t like going to conventional exercise classes, this process offers a perfect all-spherical cardiovascular exercise.

however just like any other exercise you will need to keep in mind that proper method, heat up, flexibility and core potential are vital to be sure to do not injure yourself. here are my prime pointers:

ANKLE accidents

With amateurs, twisted ankles and sprains are all too fashionable. Saturdays’ singer Frankie Bridge was once the first casualty of this kind of damage, posting an online image of her dance partner Kevin Clifton applying ice to her ankle in the first week.

The movements popular in ballroom dancing require twists, turns and kicks, all of which put force on the toes and ankles in ways everyday lifestyles does now not. it is important to put on smartly-fitting dance sneakers and to change your routines so that you just provide the body time to get better in between coaching.

KNEE injuries

Dancing a events isn’t any much less strenuous than going for a run and so the same risk of harm applies. if truth be told a dance activities puts extra of a strain in your physique than a long run.

With running you tend to make use of the same muscles, with dancing there are twists, surprising changes in movement which take their toll on completely different muscle teams, joints and ligaments.

The knee is supported by way of tendons and ligaments which is able to easily be strained. Most celebrities on Strictly have been seen with a knee brace or strapping someday and even if these injuries are on a regular basis not longlasting, they may be able to be painful.

in the event you sustain a knee damage all through your dancing, understand that the acronym RICE which stands for leisure, ice, compression and elevation. most often this may occasionally help to settle your damage but if unsure get it checked out both together with your GP or a physiotherapist.

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