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Our friendship helped us lose an ideal 18st

Jul 03,2014 0 Comments

diet, weight watchers, friendship, support, moral support, friends, children, birth, women, post-natal depression, weight, gaining Sarah, Katie and Shelley have turn into much closer after weight loss diet together [WEIGHT WATCHERS]

Sarah Headland, 33, is a nurse who lives in Stevenage with husband Simon, 39, an engineer and their three 12 months- outdated daughter Isabelle

After giving birth in March 2011 I didn’t wish to go away the home. As a size 24 I was anxious when I was once out, hated assembly new people and didn’t have many friends. before my pregnancy I used to be overweight at 13st 7lbs however nowhere near the 16st 10lbs I become after. 

I loved my job as a scrub sister, my husband and my new baby however my insecurities about my dimension were affecting everything else. My fear of the skin world even stopped me going to a fortify workforce when I was struggling to breastfeed as a result of I was apprehensive everyone would judge me for my measurement. In could 2011 when Isabelle was six weeks i found the braveness to attend Weight Watchers. i discovered remedy in figuring out everybody was once in the identical boat. 

It was once here that I first met Shelley and Katie and we began chatting. 

We pointed out everything from our insecurities to our attitudes against meals and our children. I recommended a play date for our children and we clicked instantly. 

We shared tips and went on bike rides and began to bond. assembly up with them every week socially, as well as attending meetings, made it easy to maintain focused. by the point I was once again at work a 12 months after having Isabelle I used to be down to 13st. 

My work shifts are very lengthy and so they were the primary motive I placed on weight within the first situation. I’d devour whatever was fast and simple: crisps and chocolate for snacks and takeaways for dinner. 

but with the assist of Weight Watchers and the women I modified the way in which I ate and started bringing in wholesome snacks and foods. I introduced in porridge oats and fruit, soups and salads. Colleagues joked that it looked like I was once bringing a picnic into work every day however it in reality worked. 

there is a wholesome competitors between Shelley, Katie and me. If I step on the scales and haven’t lost the rest it motivates me as a result of I don’t need to be left behind. consuming together is more straightforward too. When out for dinner we make wholesome alternatives. 

I struggle to eat junk now as a result of I’m so satisfied being slim and i don’t want to put on weight. There’s no risk of us pigging out together, we experience bike driving and searching for garments now. 

diet, weight watchers, friendship, support, moral support, friends, children, birth, women, post-natal depression, weight, gaining Sarah Headland gained weight and misplaced self assurance after kid-birth [WEIGHT WATCHERS]

Katie Hillier, 33, is a beauty therapist and married to David, 33, a builder. They reside in Stevenage with their kids Finn, two, and Jessie, one. 

I had ballooned to virtually 19st during my being pregnant with Finn and after he used to be born in July 2011 my solution was to crash weight-reduction plan. 

I’ve had considerations with food all my lifestyles however I’d used my being pregnant as an excuse to devour anything i wished. 

ravenous myself labored and the load fell off but it wasn’t sustainable and it wasn’t wholesome. After I lost 2st with the aid of October 2011, I felt ill and depressing as I’d lost it a long way too quickly. 

I joined Weight Watchers soon after as a result of friends had beneficial it. As soon as I started the eating regimen the pangs disappeared however I didn’t lose any weight within the first week. most likely my body wanted to regulate to eating properly again however I was once devastated. 

My leader persuaded me to provide it a go for another week and certain sufficient I lost 5lbs. The meetings were great and between them and the ProPoints gadget I modified the way in which I ate and adjusted my component sizes thus. 

each foods and drinks was given a value and i had to keep on with my non-public allowance, which I did by filling up on free meals comparable to fruit and vegetables. 

Feeling extra sure I struck up a conversation with Sarah, some other new mum. We swapped pointers and shortly developed a very easy friendship. 

by the time Finn grew to become 10 months in 2012 I was down to 13st 9lb and revealed I was once pregnant again. This time though I ate sensibly and when Jessie was once six weeks I went back to the conferences weighing simply 1st heavier. 

When Sarah offered me to Shelley we hit it off right away and we turned into a detailed?knit workforce. 

When Jessie was once 5 months old I was recognized with submit natal melancholy. My remedy included counselling, remedy, exercise and healthy eating. 

My doctor and therapist were complimentary about Weight Watchers, encouraging me to maintain going. 

Sarah and Shelley helped me through, no longer only encouraging me to make wholesome choices with food but also with their give a boost to once I used to be low. 

regularly my temper lifted, my mind felt clearer and my self belief grew. by way of could this yr I had reached my target of 10st 12lbs. i do know i will be able to keep this dimension as a result of I never must deprive myself. when I get up and consider my beautiful boys, my husband and my glorious friends, i believe satisfied. 

diet, weight watchers, friendship, support, moral support, friends, children, birth, women, post-natal depression, weight, gaining Katie Hillier found bounding with different new mums made weight loss more straightforward [WEIGHT WATCHERS]

Now we’re match, healthy mums and i know how fortunate that makes us

Shelley Mabert

Shelley Mabert, 31, is an administrative assistant from Stevenage. She lives with husband Dave, 35, an electrician and son Max, 10 months.

At 17st I used to be instructed that I wanted to lose at the least 2st sooner than Dave and that i might attempt IVF remedy and that i accomplished that within five months due to Weight Watchers as it had worked so well the first time.

I met Katie and Sarah there. We bought on actually well and shortly turned into agency friends. 

When Max was simply months previous I fell aside. His start had been very annoying. He had nearly died and spent his first days in intensive care. 

abruptly I couldn’t stop crying, realising how close we’d come to dropping him. Katie and Sarah cried with me and in point of fact helped me via that hard time. that’s when I knew we’d be friends for existence. 

I don’t assume any of us can believe how some distance we’ve come and how a lot better we look and feel. I reached my goal of 12st 11lb in February however I’ve misplaced a stone given that and i’m sporting a size 10 for the first time and finding it simple to take care of. 

We’ve all had challenges but we’ve been a success. Now we’re match, wholesome mums and i know how lucky that makes us. 

• A full version of this article appears in the August difficulty of Weight Watchers magazine, on sale now. For extra data see weightwatchers.co.uk.

diet, weight watchers, friendship, support, moral support, friends, children, birth, women, post-natal depression, weight, gaining weight reduction helped Shelley Mabert create friendships for existence [WEIGHT WATCHERS]

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