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Open-water swimming keeps you fit

Sep 17,2014 0 Comments

There's no chlorine to worry about with open-water swimming anxiety is the largest problem among rookies [GETTY]

She could be right but then she’s by no means skilled the delights of swimming round this idyllic, secluded lake, with the early-morning sun on your back and birdsong in your ears.

and i’m some distance from on my own in my chosen begin to the weekend.

inside minutes of coming into the water i can see dozens of like-minded souls donning wetsuits and brightly colored swim caps. they are all pursuing the same factor – the feeling of freedom, exhilaration and fun that handiest swimming in open water can present.

in keeping with H2Open magazine, the collection of folks collaborating in organised races has doubled previously five years to more than 200,000, and lots of extra are swimming outdoor incessantly for fun or to maintain match.

whilst the lake gets busier, it can be still a global away from the chaos of lane swimming of an indoor pool, with the prospect of both being caught in the back of a slowcoach or mown down by means of a wannabe Olympian.

right here there’s a huge body of fresh water to discover with the added bonus that you don’t spend the rest of the day smelling of chlorine.

as soon as you’ve dipped your toe into open water you hardly look back as there are so many lakes, dams, rivers and seas out there to triumph over.

whilst you’ve emerged shivering from the cold water there are few things that beat a William Maxwell Aitken butty eaten in conjunction with the lake

Patrick Fleming

one of the most highlights of my summer time were swimming al fresco within the Atlantic off Rio de Janeiro, in a disused reservoir atop a windswept Pennine hill and in a lake within the grounds of an English stately dwelling.

event organisers had been quick to tap into this growing demand for recreation in gorgeous surroundings.

There are additionally direct health advantages, says former elite triathlete James Lock. “it is a lot less boring swimming in open water so folks to find themselves swimming for much longer, burning more calories and adding muscle tone,” says James.

“there is no chlorine to fret about so it’s higher for your hair and pores and skin and there are additionally considerable psychological benefits.

“the combo of fresh air and chilly water is a widely known choose-me-up.”

of course there are some safety issues to believe prior to taking the plunge.

keep away from swimming by myself especially in a brand new region.

believe wearing a wetsuit to provide heat and help buoyancy. they are compulsory at most organised venues when the water temperature is beneath 14 levels.

Paul Newsome, who runs the preparation company Swim smooth, says that past keeping warm the biggest issue among rookies is anxiety as diving into a dismal, cold lake may also be intimidating.

As panic is regularly the result of perceived shortage of breath, it can be kept away from via exhaling deeply, as well as allowing water to seep into your wetsuit slowly to steer clear of the shock of a unexpected drop in temperature.

once you are comfortable within the water there are also a few totally different ways to take into accounts when swimming out of doors.

Paul advises using a quicker stroke in open water, in particular when within the sea or choppy prerequisites. He says drafting – swimming in somebody else’s slipstream – can save you energy.

negative visibility is some other potential drawback, because the water is incessantly darkish. Paul’s recommendation is to raise your head out of the water each 1/2-dozen strokes and to focus on a large object on the shore you are aiming for.

whilst you’ve emerged shivering from the cold water there are few things that beat a Beaverbrook butty eaten along with the lake. i suspect even my spouse would consider that.

• The Hever fortress Triathlon in Kent takes situation on September 27 and 28 with thirteen totally different races and distances to choose from. For data seek advice from castletriathlonseries.co.uk

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