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want a new summer workout? are attempting some yoga – but with a twist

Jun 18,2014 0 Comments

yoga, summer workout, fitness, traditional yoga, new yoga, fun yoga, virgin active yoga, voga, glow yoga, nova, hotpod yoga, yoga rave, express yourseTone up at an energetic Nova category [PH]

the traditional practice of yoga has had something of a shake up. New hybrid classes combining conventional postures with the whole thing from dance and acrobatics to relationship have sprung up around the us of a.

“These new classes are great as a result of they’re introducing yoga to people who may have never wished to check out it earlier than,” says Rebecca French, director of teacher training and co-founder of YogaLondon.

“Mixing traditional yoga with different parts keeps it upbeat, up to date and, most of all, enjoyable. while there’ll always be a market for traditional yoga this is an opportunity to check out something somewhat different.”

The choice of courses grows day by day so how do you to find the precise one for you? Rebecca advises that so long as you make sure to have a trained trainer you might be certain to have a excellent category.

“finding the precise type of yoga for you is steadily a case of trial and blunder. it may be enjoyable to try quite a lot of totally different lessons. in any case, it doesn’t subject if you don’t like it since the next one might be proper up your side road.”

NOVA

An vigorous mixture of yoga and Pilates, it is a full of life exercise. With yoga to help you calm down and stretch and Pilates to make stronger the core space you get the perfect of each worlds.

other extra traditional exercises are thrown into the combination to get your heart pumping.

VERDICT: Set to a collection of upbeat song, it’s fast moving from the beginning and packs loads in.

This full body workout comprises burpees, lunges and plank to tone and outline muscle mass while traditional yoga poses such as the Tree enhance steadiness, co-ordination and suppleness.

Mixing up Pilates and yoga keeps the category recent, fascinating and difficult and i was undoubtedly tired through the tip.

•available at Virgin active health clubs nationwide. For more data discuss with virginactive.co.uk

VOGA

Get able to strike a pose. These courses are a mix of standard yoga poses comparable to downward canine with Voguing, the Nineteen Eighties dance craze made popular with the aid of Madonna.

It’s a mixture of yoga and cardio because of the combination of dance moves and stress-free poses.

VERDICT: Printed leotards and leg warmers are usually not essential however do fit with the vibe of the class.

while it’s going to sound like just a little bit of fun, putting yoga poses while belting out some Eighties classics is more difficult than it sounds.

the entire dancing and stretching intended that my limbs throbbed the next day. however staring at other people striking dramatic poses was so exciting that I virtually forgot I was understanding.

•lessons begin from £10. to seek out out extra data discuss with vogalondon.co.uk

while it should sound like just a bit of enjoyable, putting yoga poses whereas belting out some Nineteen Eighties classics is tougher than it sounds

GLOW YOGA

The solar is at all times shining in a Glow Yoga studio. the usage of unique lights, the room is illuminated in a method designed to wake you up and raise your temper whilst you work out.

Infrared heating warms the yoga studio so it appears like a summer time’s day.

this permits your muscles to calm down and be stretched further into each and every place.

VERDICT: every sequence of poses is finished at a average percent and with a center of attention on mindfulness.

it is in particular good for those who wish to beef up their core potential and adaptability. I cherished the infrared heating and the lights and left the studio feeling wide awake, upbeat and ready for the day.

•lessons begin from £sixteen and are to be had at excellent Vibes yoga studio in Covent backyard, London. For more knowledge discuss with goodvibesfitness.co.uk

HOTPOD YOGA

if you’re already partial to working up a sweat at Bikram, Hotpod Yoga is for you.

The moveable pop-up pods appear to be a go between a bouncy citadel and a tent and are heated to a sweltering 37C.

This warms muscles, aids flexibility and makes you work that little bit harder. the new Hotpod Yoga Dynamic waft class is a type of cardio yoga.

Sequences of yoga postures are carried out at a fast percent to make sure your coronary heart charge is saved up. With not more than 20 people per pod there’s a whole lot of room to move.

The pods will also be put up anywhere out of your again backyard to your place of job.

VERDICT: while the partitions have been bouncy thankfully the ground was once now not, that means I didn’t have to work extra time to keep my steadiness.

it is undoubtedly tricky but breathing in time with the actions helped me to stay comfortable.

Dimly lit, the delicate, dark pink inside of the pods signifies that no one can see how scorching and sweaty you might be. wear dark colors, take a towel and be prepared to perspire.

•to be had nationwide, classes begin from £12. For extra knowledge consult with hotpodyoga.com

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