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move over goji berries, acai and pomegranates: 5 causes to consume blackcurrants

Aug 02,2014 0 Comments

Blackcurrants are homegrown superfoodsBritish blackcurrants are full of nutrients and nutrients [GETTY]

fail to remember expensive international super fruits akin to goji berries, acai and pomegranates, the common blackcurrant incorporates sufficient nutrients and antioxidants to rival its most exotic of cousins. 

Brimming with nutrients, the British berry now not handiest tastes delicious but it might raise each mind and physique.

As blackcurrant season starts, listed here are six causes to enjoy the pink fruit.

1. THEY LOVE THE LIVER

Scientists at the division of Biochemistry & meals Chemistry on the college of Turku in Finland, launched a find out about comparing diets with and without berry merchandise and their impact on metabolic syndrome.

The learn about found that people who ate berries often considerably lowered the levels of alanine aminotransferase (ALAT), an enzyme that may point out a damaged liver. In the long term, this reduction could make a contribution to a lower the risk of heart problems.

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