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Get a Brazilian bikini body: Lorraine Kelly's Copacabana fitness plan

Jun 18,2014 0 Comments

Lorraine Kelly, fitness, diet expert, tips, Brazilian Bikini Body, Justine Holman, Nicola Harrintonif you wish to alternate your physique and what you consume, you’ve acquired to be certain [SAT MAG]

For the physique-acutely aware British woman, there can’t be many places as intimidating asCopacabana seaside in Brazil. It’s house to never-ending pert bottoms, tight torsos and long, lean legs parading up and down the sands. 

For mere mortals, the considered  going there and revealing any flesh, let on my own carrying a bikini, should seem like an unattainable dream – and a daunting prospect for any female fanatics flying out for the world Cup.

however when you fancy scoring a  fit-profitable body, help is at hand. beginning Monday on ITV’s Lorraine, host Lorraine Kelly and her team of health and fitness specialists tackle the issue head on with a month-long body-blitz plan to lend a hand viewers shape up in time for the arena Cup remaining on July 13.

underneath the skilled steering of private trainer Nicola Harrington and healthy eating campaigner Sally Bee, three viewers have already been put through their paces in Rio.

Now back within the UK, the ladies are working hard for their bikini our bodies and Nicola hopes to quickly have three slim, happy individuals.

“The aim of the weight-reduction plan is to helpyou drop some pounds and tone up so you’ll get a pleasant, sizzling bikini body ready for summer,” says Nicola, who not too long ago starred in ITV2 sequence the big Reunion as a part of the reformed pop group girl thing.

“it is a one-month programme with four totally different components,” she continues. “You should intention to do the workout four instances every week however for max results you’ll additionally wish to do two to three periods of cardio. These classes could be a spinning type, Zumba or strolling but must closing for an hour.

“by using the top of the month you should have a bikini body – however, more importantly, additionally the instruments to alter your lifestyles ceaselessly.”

Lorraine Kelly, fitness, diet expert, tips, Brazilian Bikini Body, Justine Holman, Nicola HarrintonGet your self in form for summer season [SAT MAG]

 MAKE IT enjoyable:

Telling anyone the only means they’ll succeed in their health objectives is via journeying a gymnasium will also be intimidating. the important thing to success is to seek out exercise you like.

Nicola says: “if you are overweight, strolling right into a health club and showing everyone the bits you dislike can also be very demotivating.

“discovering something you can do by yourself except you’ve shifted that first couple of stone offers you extra self belief.”

Go climbing, play football, climb the stairs – anything else that gets you transferring. 


The three ladies stunned themselves by means of making an attempt something completely different. Nicola says: “There was once some groaning about lunges, squats and weights however after they understood why we were doing this, they obtained on board.”

In Nicola’s opinion a good coach must discuss issues through and give an explanation for why clients are doing what they’re doing, and motivate them.

Don’t recall to mind weights as simply being for physique-builders. 

Nicola says: “girls actually wish to see that lifting weights can create extra lean muscular tissues, making it easier to drop pounds.”

IT’S now not simply physical however PSYCHOLOGICAL:

when you’ve tried one fitness regime after another and now not viewed just right results, it’s arduous to embody another. Nicola says: “obese folks can see negatives in plenty of issues. however if you want to exchange your physique and what you consume, it’s important to be positive. whenever you’re over the ‘i will’t do that’ which you can become yourself.”

DON’T quit:

when you are rattling off reasons not to exercise, you’re by no means going to efficiently shed some pounds. Nicola says: “folks make up a lot of reasons as to why they can’t determine, however if you want to form up you’ve bought to position in some effort.”

Be constant, set up a weekly activities and keep on with it. you could have to pass over a couple of nights out however once you’ve reached your intention there’ll be more room for manoeuvre.

preserve HYDRATED… 

however don’t use it as an excuse to stop each five minutes. Nicola says: 

“I’m interested by taking little sips of water once in a while however when a sip takes five minutes, it’s just getting used as a cause to stop. the only time you should be feeling in point of fact thirsty is whenever you’re ringing wet after a tough workout.”

consume sooner than YOU figure out…. 

however give yourself as a minimum an hour in between as your body received’t have had a possibility to course of the meals and also you’ll feel unwell.

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