Elegantly wholesome: Pan-Roasted rooster Cutlets with Maple-Mustard Dill Sauce
Jun 12,2015 0 Comments
this straightforward-to-make and wholesome hen dish is so good you gained’t believe it! Pan-roasted hen cutlets with maple-mustard dill sauce must be served with a side of orange-scented couscous, to convey out the orange flavors in the sauce much more.
To make this amazing meal you’ll need:
- four (6-ounce) skinless, boneless chicken breast halves;
- 1/4 teaspoon of salt;
- 1/four teaspoon of black pepper;
- 2 tablespoons of chopped pink onion;
- 6 tablespoons of maple syrup;
- 1/four cup of mustard; 1 tablespoon of water;
- 1 teaspoon of chopped recent dill;
- 1 teaspoon of grated orange rind
place each chicken breast half between 2 sheets of professional quality plastic wraps.
Pound every chicken breast half to 1/four-inch thickness, by using the use of a meat mallet or small heavy skillet, and sprinkle the chicken evenly with salt and pepper.
heat a large nonstick skillet over medium-excessive warmth, coat pan with cooking spray, and add the hen to the pan. cook the hen for 4 minutes on each and every aspect, or until it’s finished.
cast off the hen from the pan and reduce the heat to medium. Add the onion to the pan, cook dinner it for 1 minute, and add the syrup and remaining substances. prepare dinner this for 1 minute additionally or unless it’s thoroughly heated, whereas stirring incessantly. Serve the sauce with the rooster.