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Does Yoga support mind energy?

Oct 29,2014 0 Comments


the latest research on brain power has shown that individuals who apply yoga and meditation over a protracted period of time can analyze to keep watch over a pc with their minds faster and better than individuals with little or no yoga or meditation experience. So, do yoga and meditation truly make stronger one’s mind power?

The analysis

36 volunteers participated on this research. One workforce of 12 had practiced yoga or meditation at least two occasions every week for an hour for at least a year, while the 2d group of 24 wholesome members had little or no yoga or meditation expertise.

each groups were new to methods using the brain to regulate a computer and they all participated in three, two-hour experiments over 4 weeks through which they wore a non-invasive cap over the scalp that picked up brain job.

The individuals were asked to maneuver a pc cursor across the monitor best by using imaging left or right hand actions.

The participants with yoga or meditation experience were twice as more likely to full the mind-laptop interface activity by way of the end of 30 trials and they additionally learned 3 times faster than those in the different staff.

This research used to be carried out so as to be able to lend a hand bodily disabled folks who are paralyzed, have misplaced limbs, or endure from ailments comparable to ALS or cerebral palsy.

Their mind perform continues to be intact, so they may be able to’t use it to circumvent muscular control to move a wheelchair, keep watch over a synthetic limb, or keep an eye on every other instrument.

the theory

the idea at the back of the study got here 5 years in the past when the principle researcher commenced his brain-laptop interface analysis and seen one lady who was once far more a success than others at controlling the pc with her mind. the woman had intensive expertise with yoga and meditation.

the next step for the analysis workforce is to study a gaggle of contributors over a longer time period, who are fascinated with yoga or meditation for the first time to see if their performance on the brain-pc interface improves.

the ultimate purpose is to assist people who are paralyzed or have brain illnesses regain mobility and independence.

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