coffee that goes against the grain: Celebrities add chia seeds to their morning pick-me-up
Aug 12,2014 0 Comments
Chia seeds have grow to be a trendy meals thanks to numerous endorsements from celebrities.
Singer Ellie Goulding has instagrammed footage of her chia pudding with a dollop of peanut butter, while Gwyneth Paltrow has brought recipes the usage of the seeds to her lifestyle blog Goop.
however the latest pattern from health-conscious New Yorkers involves adding the South American mega-food to their morning espresso cups, making the final word nutritious breakfast beverage on the go.
As unappealing and incredibly lumpy as this may sound, these espresso concoctions look like going down enormously smoothly with the American’s morning activities.
filled with Omega three, protein, antioxidants and fibre, chia seeds are a great addition to your food plan.
now not convinved? Swap your morning latte for this breakfast smoothie through Chia Bia and begin reaping the well being advantages.
Chia Protein Smoothie
1 tbsp entire chia bia seeds
6 tbsps water
1 cup coffee
half of cup soymilk
1 frozen banana, peeled
1 tbsp manuka honey
6 ice cubes
1. Create a chia gel mixing the chia and water. put aside.
2. In a blender, position the espresso, soy milk, banana, honey and ice. blend together.
3. Add the chia gel to the blender and mix once more until the desired consistency is carried out.