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coffee that goes against the grain: Celebrities add chia seeds to their morning pick-me-up

Aug 12,2014 0 Comments

Ellie Goulding uses chia seeds in her cooking to help maintain a healthy lifestyle Singer Ellie Goulding is keen on chia seeds and adds her recipes to her Instagram page [GETTY]

Chia seeds have grow to be a trendy meals thanks to numerous endorsements from celebrities.

Singer Ellie Goulding has instagrammed footage of her chia pudding with a dollop of peanut butter, while Gwyneth Paltrow has brought recipes the usage of the seeds to her lifestyle blog Goop. 

however the latest pattern from health-conscious New Yorkers involves adding the South American mega-food to their morning espresso cups, making the final word nutritious breakfast beverage on the go. 

As unappealing and incredibly lumpy as this may sound, these espresso concoctions look like going down enormously smoothly with the American’s morning activities.

filled with Omega three, protein, antioxidants and fibre, chia seeds are a great addition to your food plan. 

now not convinved? Swap your morning latte for this breakfast smoothie through Chia Bia and begin reaping the well being advantages. 

Chia Protein Smoothie 

Chia seeds are a great, healthy addition to smoothies as they add protein Chia seeds can be used to make wholesome breakfast smoothies [PH]

elements 

1 tbsp entire chia bia seeds

6 tbsps water

1 cup coffee

half of cup soymilk

1 frozen banana, peeled

1 tbsp manuka honey

6 ice cubes

means 

1. Create a chia gel mixing the chia and water. put aside.

2. In a blender, position the espresso, soy milk, banana, honey and ice. blend together.

3. Add the chia gel to the blender and mix once more until the desired consistency is carried out.

Chia bia seeds can be bought from all independent health stores from £3.99Chia bia seeds can be offered from all unbiased well being outlets from £3.ninety nine [PH ]

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