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Coconuts: Is the latest superfood all it's cracked up to be?

Aug 27,2014 0 Comments

Coconuts are the latest superfood craze, claiming to cure everything from heart disease to dementiaCoconuts are the newest superfood craze, claiming to treatment the whole thing from coronary heart disease to dementia [GETTY]

we have had blueberries, kale and chia seeds – but the newest superfood fad taking up our supermarkets is coconuts.

bought in many guises – from water to grease, yoghurt to take advantage of – food specialists declare that the tropical fruit can assist cure everything from coronary heart disease to Alzheimer’s.

however with so much conflicting health data, Vavista dietitian Sophie Claessens cracks into the rage and divulges what coconut merchandise we truly will have to be striking in our buying baskets. 

Coconut water

The juice found in the course of a cracked coconut is now marketed as a highly hydrating fluid. It has less sugar than fruit juices and more minerals akin to potassium, sodium, magnesium and calcium.

These residences are great as a submit-workout drink if you’ve best been doing moderate train, however there isn’t sufficient protein or carbohydrate if you’re undergoing lively exercise of over one hour.

And, coconut water contains energy.

should you’re ingesting in basic terms for hydration, water is always the better possibility. you could get the minerals from a neatly-balanced food regimen so I wouldn’t drink this religiously, but if you enjoy it, have one occasionally.

Coconut water contains minerals such as potassium, sodium, magnesium and calcium Coconut water incorporates minerals such as potassium, sodium, magnesium and calcium [GETTY]

Coconut oil

This is rising in popularity and may now simply be bought from supermarkets. it may be used for roasting and baking.

It has a identical dietary profile to butter in that it has a high saturated fats content which is at present being found out to be much less dangerous to health than at first notion, in particular the kind of saturated fat which can be found in coconut oil: Lauric acid and Myristic acid.

Coconut oil also accommodates some poly- and mono-unsaturated fat which convey additional health advantages.

it is nonetheless an power-dense meals so must be used in moderation.

Coconut sugar

This can be used as a substitute of sugar in baking.

It has a decrease GI than usual granulated sugar, then again a identical calorie content per gram.

it usually is a more healthy different to conventional granulated sugar, however it’s still an vitality-dense meals-kind which will have to only be used on special events.

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