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Chocolate, garlic and oats: Seven foods to lift and fix your health

Nov 05,2014 0 Comments

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Chocolate boosts you temper and releases a happy hormone

1. THE ANTIBIOTIC: GARLIC

For hundreds of years, garlic has been used to treat an entire vary of illnesses, from impotence to stomach bugs. 

but recent research have found that garlic has extra critical health advantages for the heart and cancer prevention.

Garlic contains two key compounds, a sulphur-rich amino acid referred to as allicin and a protein-based enzyme known as allinase. 

The clove has no scent except you slice or crush it, permitting the compounds to mix and kind a third compound, called allicin.

Allicin is a volatile compound that survives for only some hours. it’s a powerful natural antibiotic and also has anti-fungal and anti-viral houses.

2. to your imaginative and prescient: WALNUTS 

Your eyes can transform dry and inflamed without sufficient omega-three fat. 

Walnuts are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that is highly effective in alleviating eye-related irritation.

The little nutrient packed nuts are additionally just right for blood sugar regulate and coronary heart health.

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Walnuts are rich in alpha-linolenic acid and omega-three fatty acids which can be great to your eyesight

three. ANTI-DEPRESSANT: CHOCOLATE

We’re all the time attempting to find causes to devour extra chocolate and now scientists may have found one. 

The sweet deal with triggers anandamide – a neurotransmitter in the brain that’s identified to make us feel happier. 

dark chocolate additionally incorporates flavonoids, potent antioxidants that can support mind well being, and raise blood drift to the brain.

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Limes contains hesperidin, a plant chemical that improves blood drift to the heart

four. INSOMNIA remedy: OATS 

eating a small carb-based snack about an hour earlier than bed raises levels of tryptophan, which helps your mind produce serotonin. This in turn triggers your physique’s production of melatonin, which is the hormone that helps us sleep. 

Oats are also good for blood sugar regulate and digestion.

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