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Time for some Avo-cardio: Virgin active replace gym gear with safe to eat variations

PR Virgin energetic participants have been stunned to peer their gymnasium changed some of its health club tools Now, now not most effective are they offering us with the equipment to see however ...

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Would YOU belief eating guidelines from an overweight blogger?

a brand new find out about has printed folks do not belief obese people to offer well being recommendation Even when two individuals gave exactly the identical advice in their posts, the find out ...

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WARNING: The fruit and greens making YOU fat

were you aware sweetcorn could be making you gain weight? it can be a pure presumption that any and each piece of fruit or vege is just right for you – stuffed to the brim with nutrients, ...

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top tips to beat the after-hours weight-acquire

Snacking can bump up energy, which is able to result in weight gain Longer, flexible hours also mean fewer folks apply the traditional timetable. You handiest have to speak to those who work ...

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New meals on the block: All you need to learn about superfoods

S mag/ uncover all you want to find out about the most contemporary superfoods Teff what’s it? A nutty-tasting, tiny Ethiopian grain with a nutritional punch. It’s excessive in iron, ...

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Fruit and vegetable-primarily based foods: ‘My uncooked food regimen is anything else however a uncooked deal’

NC Sticking to a uncooked meals food plan has transformed Tanya’s lifestyles WHAT would you say if we advised you that the latest food regimen trend now not simplest helps you drop extra pounds ...

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Blackcurrants can scale back risk of diabetes, hypertension and Parkinson’s illness

Blackcurrants do not get the praise they deserve, and they can be saving lives usually related to drinks or summer time pudding, blackcurrants do not get enough high-fives for all of the great ...

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pay attention weekend weight loss plan sabotage: top 6 habits to stay healthy all week lengthy

S mag keep healthy at the weekends too with our professional’s top pointers Sip, sip hooray You don’t must ditch alcohol altogether, but take into account a pitcher of wine can contain as ...

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devour your technique to younger pores and skin: each time you devour sugar, you gain a wrinkle

there is an immediate link between old-aged pores and skin and getting wrinkles women and men age another way, and at totally different times – however a method or some other each person is ...

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top picks for a more fit weight loss program: 12 how you can beat a snack attack

starvation PANGS: preserve your cravings under keep watch over with low-calorie snacks 330g strawberries  Why? delicious and especially rich in nutrition C, this serving offers more than ...

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