A Recipe All Vegetarians should investigate cross-check: Tofu Steaks With Shiitakes And Veggies
Sep 01,2014 0 Comments
This scrumptious and quick-to-make vegetarian entrée is so wealthy in taste, you received’t consider it. The vegetables’ juiciness and zest work completely with the gentle, succulent tofu. if you want to make the dish much more flavorful, are trying piercing the tofu with a fork. with a view to permit the sesame oil and soy sauce to absorb into it, and create a composition of blissful style.
To make tofu steaks with shiitakes and veggies, you’ll need:
- 1 (14-ounce) bundle of drained, additional-firm tofu;
- three tablespoons of dark sesame oil, divided;
- three tablespoons of decrease-sodium soy sauce, divided;
- 1 cup of julienne-lower pink bell pepper;
- 1 cup of matchstick-lower carrot;
- 1/8 teaspoon of salt;
- 4 thinly sliced garlic cloves;
- 1 (5-ounce) bundle of pre-sliced shiitake mushrooms;
- half of cup of natural vegetable broth;
- 1 tablespoon of honey;
- 2 teaspoons of sherry vinegar;
- half teaspoon of overwhelmed pink pepper;
cut the tofu in half crosswise, and again in 1/2 lengthwise. Pierce the tofu liberally with a fork and place it in a shallow dish. combine 1 tablespoon of oil and 1 tablespoon of soy sauce in a small bowl. Pour the soy mixture over the tofu and let stand for quarter-hour. flip it once and set it apart.
warmth a big nonstick skillet over medium-high warmth. Add 1 tablespoon oil, whereas swirling to coat. Add the bell pepper, carrot, and salt, and sauté for three minutes prior to eliminating it from the pan.
Add the remaining 1 tablespoon of oil, and again, swirl to coat. Add the garlic and mushrooms and sauté them for four minutes. Add the remainder 2 tablespoons of soy sauce, broth, and the next 3 elements. Simmer for 3 minutes or except it’s thickened, and do away with it from warmth.
do away with the tofu from the marinade, however reserve the marinade. heat a grill pan over excessive heat and coat it with cooking spray. Add the tofu to the pan, and cook dinner it for three minutes on each facet, basting it every now and then with the reserved marinade. prepare 1 tofu steak on each of 4 plates and prime each serving with about 1/3 cup of carrot mixture and about 2 tablespoons of mushroom mixture.