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A banana a day can lend a hand keep strokes at bay

Sep 06,2014 0 Comments

bananas strokerising potassium intake could scale back the chances of having a stroke [ALAMY]

A workforce from america have revealed people who have excessive ranges of potassium of their day by day eating regimen are a long way much less more likely to endure the deadly mind assault.

It way folks could give protection to themselves from struggling a incapacity and continuously deadly stroke just by making sure they eat quite a lot of bananas, white and candy potatoes and white beans.

The research, conducted in submit-menopausal girls, showed that folks that ate essentially the most potassium were 12 per cent less prone to undergo stroke basically and sixteen per cent less likely to suffer an ischaemic stroke than people who ate the least.

consuming the most potassium also made them 10 per cent much less likely to die.

Dr Sylvia Wassertheil-Smoller, find out about senior creator from the Albert Einstein faculty of medicine in Bronx, big apple, stated: “previous research have proven that potassium consumption could decrease blood pressure. however whether or not potassium consumption might stop stroke or demise wasn’t clear.

“Our findings provide ladies any other motive to consume their vegatables and fruits. vegetables and fruit are just right sources of potassium, and potassium now not simplest lowers postmenopausal women’s possibility of stroke, but additionally loss of life.”

Researchers studied ninety,137 postmenopausal girls, aged 50 to 79, for an ordinary 11 years.

This newest find out about suggests that eating meals wealthy in potassium, equivalent to bananas, broccoli and dates, might help decrease the risk of stroke amongst girls aged 50 and over

Dr Shamim Quadir

They checked out how a lot potassium the women consumed, in addition to if they had a stroke, including ischaemic and haemorrhagic, or died all through the learn about period.

women in the study, published in the journal Stroke, were stroke-free initially and their moderate dietary potassium consumption was 2,611 milligrams a day from meals, not dietary supplements.

The researchers also found that, among women whose blood drive used to be customary and weren’t on any hypertension drugs, folks who ate essentially the most potassium had a 27 per cent lower ischaemic stroke chance and 21 per cent lowered risk for all stroke types, in comparison with girls who ate the least potassium in their day by day diets.

amongst ladies with hypertension or who were taking medication for the condition, folks that ate essentially the most potassium had a decrease risk of loss of life, however potassium consumption did not lower their stroke chance.

The researchers suggest that greater dietary potassium consumption may be extra a good option ahead of hypertension develops.

they also mentioned there was once no evidence of any affiliation between potassium intake and haemorrhagic stroke, which could be associated to the low collection of haemorrhagic strokes within the find out about.

A medium-sized contemporary around seven inches long incorporates roughly 422 milligrams of potassium.

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