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10 Of The Best Herbs and seeds That Will Help You Lose Weight

admin Aug 30,2015 0 Comments

herbs weight loss

weight loss

Asia is loaded with dozens of herbs and spices – from the very common black pepper to the exotic turmeric. Along with amazing health benefits they have to offer,
herbs and spices also add flavor and aroma to Asian  dishes. Research has also shown that herbs and spices have the potential to boost metabolism, promote satiety,
help with weight management and improve the overall quality of a diet. We can use the Herbs below to spruce up our daily diet cooking with a dash of spice and attain your
desired weight loss.

Black pepper:
This commonly-used spice is filled with a compound called – piperine. This compound helps in boosting your metabolism. Black pepper also helps in improving your
digestive system and helps to burn fat at a faster rate.

Cinnamon:
Cinnamon is one of the best weight loss herbs because it helps to stabilize blood sugar level, keeps you full for a longer time,
decreases hunger pangs and metabolizes fats at a faster rate.

Ginger:
Ginger is a very good body cleanser. Ginger helps to remove the food logged in the digestive system and thus prevents fat storage and weight gain.

Turmeric:
This yellow-orange spice has several weight-loss properties. It helps to reduce the formation of fat tissues, thus lowering total body fat and prevents weight gain.

Acai Berry:
Studies show that the juice from the acai berry or the dried powder of acai berry, can improve the ability to lose weight effectively.
They help to prevent the fat build-up in the body and have enormous energizing antioxidant properties.

Nettle leaf:
This leaf is highly nutritive and is loaded with antioxidant vitamins like vitamin C and vitamin A. They aid in purifying blood and burns fat.

Guarana:
Guarana has diuretic properties. It helps in losing weight. It also aids in stimulating the nervous system and thus helps you to avoid emotional eating due to stress or tension.

Cayenne pepper:
This spice includes a compound called as capsaicin which helps to burn fat and suppresses your hunger cravings. According to a research done by Purdue University –
cayenne is effective in weight loss, because it increases body’s metabolism activity which causes the body to burn more calories.

Ginseng:
Ginseng helps to boost energy levels and speeds up metabolism rate.

Flax seeds:
Flax seeds acts as a bulking agent and gives you a feeling of fullness. Thus, they prevent you from overeating and help you to lose weight.

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